Sunday, December 1, 2024
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| 1:00 am | General Lesson
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| 11:00 am | General Brunch & Bubbly | A La Carte's Version
Join Us for Brunch & Bubbly the A La Carte "Version" : ) Brunch Menu Includes Brioche French Toast, Buttermilk Pancakes... |
Monday, December 2, 2024
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| 1:00 am | General Michelle Private MW 12 02 2024
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| 8:30 am | General MWC 20
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| 9:00 am | General MP private 12 02 2024
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| 10:00 am | General Clinic beg.-2.5 12 02 2024
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| 4:00 pm | General Red 12 02 2024
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| 5:00 pm | General Orange 12 02 2024
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| 6:30 pm | General Green Mon Wed 12 02 2024
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Tuesday, December 3, 2024
| Time | ||||
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| 1:00 am | General Michelle Private T 12 03 2024
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| 1:00 am | General HS Prep 12 03 2024
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| 1:00 am | General Tournament Training 12 03 2024
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| 1:00 am | General Michelle Private TF 12 03 2024
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| 8:30 am | Fitness Boxing 12 03 2024
Boxing is a great way to get in shape and release some stress. It is a high-intensity workout that engages your entire body, from your arms and shoulders to your core and legs. Our boxing class is... |
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| 8:30 am | General CLT 18
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| 9:00 am | General Michelle Clinic 12 03 2024
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| 5:00 pm | Fitness ABCs 12 03 2024
ABC’s will engage in a series of dynamic exercises designed to target and tone the arms, butt, and core. From challenging arm workouts that will sculpt and strengthen your upper body, to... |
Wednesday, December 4, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General Michelle Private MW 12 04 2024
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| 1:00 am | General Michelle Private W 12 04 2024
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| 7:30 am | Fitness Aqua Fitness 12 04 2024
Join Lena for a full-body workout that combines cardio and strength-training exercises in the pool. this shallow water class is perfect for all swimming abilites. |
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| 9:00 am | Fitness Yoga 12 04 2024
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.
... |
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| 9:00 am | General Michelle Clinic 12 04 2024
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| 10:30 am | General Michelle 3.0 Clinic 12 04 2024
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| 3:00 pm | General Craig W 18
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| 5:00 pm | General Orange 12 04 2024
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| 6:30 pm | General Green Mon Wed 12 04 2024
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Thursday, December 5, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General HS Prep 12 05 2024
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| 1:00 am | General Michelle Private Th 12 05 2024
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| 1:00 am | General Tournament Training 12 05 2024
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| 7:00 am | Fitness Pilates on the Mat 12 05 2024
Pilates mat classes are exercises that emphasize controlled movements,... |
Friday, December 6, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General Michelle Private F 12 06 2024
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| 1:00 am | General Michelle Private TF 12 06 2024
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| 9:00 am | Fitness Yoga 12 06 2024
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.
... |
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| 9:00 am | General CLF 18
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| 9:00 am | General Michelle Clinic 12 06 2024
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| 4:00 pm | General Red 12 06 2024
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| 5:00 pm | General Green Fri 12 06 2024
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Saturday, December 7, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General Michelle Sat 12 07 2024
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| 1:00 am | General Craig Sat 42
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| 8:15 am | Fitness Boxing SC 12 07 2024
By popular demand, Coach Liv will be adding a second class! Join us for Boxing Strength & Conditioning, this dynamic class is designed to enhance your boxing skills while building strength,... |
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| 5:00 pm | General How To: Christmas Charcuterie Tree Class
"tis the damn season..." How To: Christmas Charcuterie Tree Class Saturday, December 7 | 5:00 PM Spend an Afternoon at... |