Monday, November 11, 2024
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| 1:00 am | General Pl 111124
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| 1:00 am | General Michelle Private MW 11 11 2024
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| 8:30 am | General MWC 17
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| 9:00 am | General MP private 11 11 2024
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| 10:00 am | General Clinic beg.-2.5 11 11 2024
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| 4:00 pm | General Red 11 11 2024
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| 4:00 pm | Fitness Machine Circuit 11 11 2024
Get to know our machines up close and personal with a great interval workout led by our Personal Trainer Tony. This class will take place... |
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| 5:00 pm | General Orange 11 11 2024
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| 6:30 pm | General Green Mon Wed 11 11 2024
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Tuesday, November 12, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General Michelle Private T 11 12 2024
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| 1:00 am | General HS Prep 11 12 2024
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| 1:00 am | General Tournament Training 11 12 2024
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| 1:00 am | General Michelle Private TF 11 12 2024
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| 8:30 am | Fitness Boxing 11 12 2024
Boxing is a great way to get in shape and release some stress. It is a high-intensity workout that engages your entire body, from your arms and shoulders to your core and legs. Our boxing class is... |
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| 8:30 am | General CLT 15
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| 9:00 am | General Michelle Clinic 11 12 2024
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Wednesday, November 13, 2024
| Time | ||||
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| 1:00 am | General Michelle Private MW 11 13 2024
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| 1:00 am | General Michelle Private W 11 13 2024
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| 7:30 am | Fitness Aqua Fitness 11 13 2024
Join Lena for a full-body workout that combines cardio and strength-training exercises in the pool. this shallow water class is perfect for all swimming abilites. |
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| 9:00 am | General Michelle Clinic 11 13 2024
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| 10:30 am | General Michelle 3.0 Clinic 11 13 2024
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| 3:00 pm | General Craig W 15
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| 5:00 pm | General Orange 11 13 2024
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| 6:00 pm | Fitness Fityard Function 11 13 2024
Functional fitness helps build strength, flexibility, and endurance that are essential for performing daily tasks with ease and efficiency. By incorporating exercises that mirror... |
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| 6:30 pm | General Green Mon Wed 11 13 2024
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Thursday, November 14, 2024
| Time | ||||
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| 1:00 am | General HS Prep 11 14 2024
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| 1:00 am | General Michelle Private Th 11 14 2024
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| 1:00 am | General Tournament Training 11 14 2024
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| 6:00 pm | Bocce Bocce Awards Dinner
Bocce Awards Dinner Join us as we CELEBRATE our Fall Bocce 2024 WINNERS When: Thursday, November 14 ... |
Friday, November 15, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General Michelle Private F 11 15 2024
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| 1:00 am | General Michelle Private TF 11 15 2024
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| 9:00 am | General CLF 15
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| 9:00 am | General Michelle Clinic 11 15 2024
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| 9:00 am | Fitness Yoga 11 15 2024
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.
... |
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| 1:00 pm | Fitness Aqua Fitness F 11 15 2024
Aqua Fitness is a refreshing and invigorating workout that minimizes stress on their joints. The resistance... |
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| 4:00 pm | General Red 11 15 2024
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| 5:00 pm | General Green Fri 11 15 2024
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Saturday, November 16, 2024
| Time | ||||
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| 1:00 am | General Craig Sat 39
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| 1:00 am | General Michelle Sat 11 16 2024
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| 1:00 am | General Craig Sat 39
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| 1:00 am | General Michelle Sat 11 16 2024
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| 8:15 am | Fitness Boxing SC 11 16 2024
By popular demand, Coach Liv will be adding a second class! Join us for Boxing Strength & Conditioning, this dynamic class is designed to enhance your boxing skills while building strength,... |