Yoga- Equanimity Tuesday, August 29, 2023

Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.

 Yoga is about building the connection between mind, body and spirit. - balancing the opposites. When we create equality between the opposites within (solar/lunar, hot/cold, hard/soft), we experience balance.

Reservations Required.